If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...

Karate is one of five new sports for the 2020 Olympics. It's broken into two disciplines: Kata is non-contact and is judged. Kumite is sparring, which is scored. The Kata is a demonstration of karate ...