Eli Lilly just announced phase 3 clinical trial results for its new medication, retatrutide, and it could become the most ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

The "little pink pill" is now available to even more women. The Food and Drug Administration (FDA) just approved Addyi for ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Yes, but not quite. More than just a spa, the facility extracts glacial-fed waters from the snow on the mountains surrounding ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Feel locked in and get individual support on your runs while wearing the Dare Underwire Sports Bra. This bra has high support ...

As interest in everything from the zodiac to tarot cards soars, one science writer (and former sceptic) reads into her own ...