Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

The Beast is also a go-to for Alfano because it’s not only powerful, but also compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you ...

If you’re one of Lili Reinhart’s more than 34 million social media followers, you’re probably familiar with the actor’s warm, but firm, social presence. She’s like your witty ...