Trudging to work on winter mornings can be grueling, especially when you’re running out the door before the sun even rises. A ...

A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake should be limited.

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...

Adding fermented drinks into your diet is a natural and delicious way to support gut health. Kombucha, tepache, and Ginger ...