The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles). That’s a solid amount ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you're a winter runner, REI has thin layers that can keep your core temperature up while wicking away moisture. And if you ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

You might just have a voyeurism kink. And it’s more common than you imagine. In media portrayals of voyeurism, we are often ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...

With the first season of 'The Agency' now behind him, the 59-year-old actor has two things on his mind: staying healthy and ...

Our editors call it the best overall—and it's not every day that it gets this big of a discount.

'Wellbeing scents in 2025 are evolving to blend scents with self-care, reflecting a growing focus on emotional and physical ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...