Hand Grip Strength Test - How strong is your grip?
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Hand Grip Strength Test - How strong is your grip?
The Hand Grip Strength Test is a measure of maximum force generated by one's forearm muscles. It can also be a measure of overall strength and has shown to be a predictor of the incidence of chronic diseases and independence of daily life. Watch on to see the types of exercises you can do to improve your upper limb strength! You may also ...
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