Jump rope workout: a 20-minute routine that torches calories
Jump rope workout: a 20-minute routine that torches calories
Mar 31, 2021
fitandwell.com
Burn more calories jumping rope!
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Burn more calories jumping rope!
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Jump rope torches calories fast—burn up to 1,300 calories per hour with just 10 minutes of focused training. That’s equal to running an 8‑minute mile—but way more fun and efficient. Torch fat, get your heart pumping, and feel energized—all on your living room floor. | Crossrope Jump Ropes
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