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As you become smaller and skinnier, your body weight changes, and this has a huge impact on how many calories you burn. A diet that creates a calorie deficit for someone who weighs 190 kilos may actually become a calorie surplus for someone who weighs 50. This is why you must constantly readjust your calorie intake as you lose weight. Your body becomes more efficient, your BMR drops, and the same amount of food starts having a completely different effect. If you want to see exactly how big your
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