This Philly crowd turned on me but then I flipped it back! #heckler #crowd #philly | Marcus Monroe
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Marcus Filly's 7 Most Important Functional Bodybuilding Exercises | BOXROX
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Putting the mobility work I do with @functional.bodybuilding to the ultimate test… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scratch that, @crossfit - you already prepared me for this one. Honestly, this should be in the Games next year. Who else has this move locked down?! @rebekahbean making this look EASY 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gymnastics #fitnesschallenge #crossfit #burpee | Marcus Filly
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Putting the mobility work I do with @functional.bodybuilding to the ul…
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Alright... who thinks they can hit the ground and get back up 10 times faster than me? Because she smoked me. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @emilianaguerral @unitedgridleague ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #burpees #crossfit #wod | Marcus Filly
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26K views · 46 reactions | It’s not too late to build resilient shoulders - give this one a try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod #shoulders #shoulderhealth | Marcus Filly | Facebook
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In my opinion, the risk just doesn’t outweigh the reward. Stick to Rus…
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
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HOT TAKE 🔥 CrossFit is just cardio... Remember that building muscle a…
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I don’t ever regret doing CrossFit - it taught me a lot of things. ⠀⠀⠀⠀⠀⠀…
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CrossFit had it’s time & place in my life. It taught me so much and it w…
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marcus majella fazendo crossfit - Paulo Gustavo pra sempre!
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