Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
0:58
TikTokmovementbydavid
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
Learn how to do middle splits with a detailed tutorial including warm-ups, active stretches, and passive stretches. Stay flexible and unlock your full potential. #stayflexy #movementbydavid #middlesplits MovementbyDavid(@movementbydavid). original sound - MovementbyDavid. Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third ...
1.4M viewsApr 11, 2023
Shorts
Stretch Your Way to a Perfect Middle Split 💥 | 10-Min Flexibility Flow
0:15
1.4K views
Stretch Your Way to a Perfect Middle Split 💥 | 10-Min Flexibility Flow
VIRAL HIT YOGA
Unlock Your Middle Splits in 30 Seconds | Rosie Fit
0:30
587 views
Unlock Your Middle Splits in 30 Seconds | Rosie Fit
Rosie Fit
How to Do Middle Splits
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
YouTubeAnna McNulty Stretches
6.2M viewsAug 18, 2023
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
YouTubeAnna McNulty
10M viewsDec 4, 2021
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
1M viewsFeb 28, 2017
Top videos
Mastering Middle Splits: Essential Strength and Mobility Techniques
1:12
Mastering Middle Splits: Essential Strength and Mobility Techniques
TikTokalejandromatias674
239.3K views1 week ago
Middle Split Tutorial: How to Improve Ballerina Flexibility
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
TikTokvelvienne
1.1M viewsMar 27, 2024
4 POWERFUL Stretches for Your Middle Split (You’ll Feel It!) #flexibility #stretching #yoga #shorts
0:11
4 POWERFUL Stretches for Your Middle Split (You’ll Feel It!) #flexibility #stretching #yoga #shorts
YouTubeFlex with Olha
140.5K views5 months ago
Middle Splits Challenge
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
YouTubeThe Rybka Twins
4.8M viewsSep 14, 2019
Get the Middle Splits Fast! 5 Best Middle Split Stretches
13:20
Get the Middle Splits Fast! 5 Best Middle Split Stretches
YouTubeAnna McNulty
7.6M viewsJul 18, 2020
How to do the Middle Splits
7:30
How to do the Middle Splits
YouTubeAnna McNulty
4.3M viewsJan 6, 2018
Mastering Middle Splits: Essential Strength and Mobility Techniques
1:12
Mastering Middle Splits: Essential Strength and Mobility Techniques
239.3K views1 week ago
TikTokalejandromatias674
Middle Split Tutorial: How to Improve Ballerina Flexibility
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
1.1M viewsMar 27, 2024
TikTokvelvienne
4 POWERFUL Stretches for Your Middle Split (You’ll Feel It!) #flexibility #stretching #yoga #shorts
0:11
4 POWERFUL Stretches for Your Middle Split (You’ll Feel It!) #flexib…
140.5K views5 months ago
YouTubeFlex with Olha
Stretch Your Way to a Perfect Middle Split 💥 | 10-Min Flexibility Flow
0:15
Stretch Your Way to a Perfect Middle Split 💥 | 10-Min Flexibility Flow
1.4K views4 months ago
YouTubeVIRAL HIT YOGA
Unlock Your Middle Splits in 30 Seconds | Rosie Fit
0:30
Unlock Your Middle Splits in 30 Seconds | Rosie Fit
587 views1 week ago
YouTubeRosie Fit
Master Your Middle Split & Oversplits FAST! Deep Flexibility Routine (4K)
0:47
Master Your Middle Split & Oversplits FAST! Deep Flexibility …
1 day ago
YouTubeFlex Flow
Improve Your Middle Splits
0:46
Improve Your Middle Splits
1 day ago
YouTubeKim Vareika
0:11
4 Middle Split Exercises That ACTUALLY Work! (Beginner &Pro…
61.5K views5 months ago
YouTubeFlex with Olha
0:13
6 Secret Exercises for a Deeper MIDDLE SPLIT😎 #flexibility #stretch…
414 views1 day ago
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15.6M views5 months ago
YouTubeFlex with Olha
0:15
Middle Split Made EASY - 5 Exercises You NEED to Try!🔥 #flexi…
118.5K views7 months ago
YouTubeFlex with Olha
0:05
That feeling is like no other!
906 views2 days ago
YouTubeBodyKinect by Kendall
0:10
Middle Split in 4 Stretches 😎(You NEED to Try This!) #flexibility #str…
37.5K views2 months ago
YouTubeFlex with Olha
0:39
This Middle Split Exercise Changes Everything
29.9K viewsDec 8, 2022
YouTubeUnity Gym
0:20
Megan Evegan on Instagram: "Mobility is the key to the Middle S…
9.2K views4 days ago
Instagrammegan.evegan
0:10
3 Middle Split Drills You NEED! (They really work!) #flexibility #str…
7.7K views7 months ago
YouTubeFlex with Olha
0:29
3-Minute Middle Split Stretch! Open Your Hips Fast & Get Flexible Leg…
4.9K views2 months ago
YouTubeYogi X
0:31
Full Middle Split in 3 Minutes a Day! Daily Flexibility & Hip Opening Ch…
3.2K views3 months ago
YouTubeYogi X
0:23
BodyKinect | Strength & Flexibility for Dancers on Instagram: "Middl…
968 views1 day ago
Instagramtrainwithkendall
0:54
Flexibility Stretches for the Splits | Day 16
232 views3 days ago
YouTubeMindful Movements
0:15
Middle Split & Oversplit 🔥 | Quick Flexibility Routine #shorts #Middl…
1 day ago
YouTubeLily
0:14
Get Your Middle Split: 5 Exercises That Actually Work 💪✨ #flexibility #…
56.7K views5 months ago
YouTubeFlex with Olha
0:57
Rissa Flexes🦂| Contortion | Handstands on Instagram: "@kint…
6.6K views1 week ago
Instagramrissaflexes
0:29
3-Minute Middle Split Challenge 💪 (4K)
17.2K views2 months ago
YouTubeYogi X
0:24
Middle Splits | Stretches Splits and Oversplits | Contortion
629 viewsNov 25, 2022
YouTubePro Gym
0:43
Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Most p…
8.1K views6 days ago
Instagramhector.wangphysio
0:05
Mastering Middle Splits: Painful Stretching Techniques
68.5K views9 months ago
TikTokbend_with_natalie
Master the Middle Split: Beginner-Friendly Stretches
39.3K viewsDec 11, 2024
TikTokalisavalieva
0:24
Middle splits are hard for a lot of dancers, and the biggest mistake t…
12 views1 day ago
YouTubeBodyKinect by Kendall
See more videos
Static thumbnail place holder

Short videos

0:58
Middle Split Tutorial: Warm Up, Active Stretch, Passiv…
1.4M viewsApr 11, 2023
TikTokmovementbydavid
1:12
Mastering Middle Splits: Essential Strength and Mo…
239.3K views1 week ago
TikTokalejandromatias674
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
1.1M viewsMar 27, 2024
TikTokvelvienne
0:11
4 POWERFUL Stretches for Your Middle Split (You’ll Fe…
140.5K views5 months ago
YouTubeFlex with Olha
0:15
Stretch Your Way to a Perfect Middle Split 💥 | 10-Min Flexib…
1.4K views4 months ago
YouTubeVIRAL HIT YOGA
0:30
Unlock Your Middle Splits in 30 Seconds | Rosie Fit
587 views1 week ago
YouTubeRosie Fit
0:47
Master Your Middle Split & Oversplits FAST! Deep Flex…
1 day ago
YouTubeFlex Flow
0:46
Improve Your Middle Splits
1 day ago
YouTubeKim Vareika
0:11
4 Middle Split Exercises That ACTUALLY Work! (Beginne…
61.5K views5 months ago
YouTubeFlex with Olha
0:13
6 Secret Exercises for a Deeper MIDDLE SPLIT😎 #fle…
414 views1 day ago
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
15.6M views5 months ago
YouTubeFlex with Olha
0:15
Middle Split Made EASY - 5 Exercises You NEED to Try…
118.5K views7 months ago
YouTubeFlex with Olha
0:05
That feeling is like no other!
906 views2 days ago
YouTubeBodyKinect by Kendall
0:10
Middle Split in 4 Stretches 😎(You NEED to Try This!) #fl…
37.5K views2 months ago
YouTubeFlex with Olha
0:39
This Middle Split Exercise Changes Everything
29.9K viewsDec 8, 2022
YouTubeUnity Gym
0:20
Megan Evegan on Instagram: "Mobility is the key to the …
9.2K views4 days ago
Instagrammegan.evegan
0:10
3 Middle Split Drills You NEED! (They really work!) #…
7.7K views7 months ago
YouTubeFlex with Olha
0:29
3-Minute Middle Split Stretch! Open Your Hips Fast & Get …
4.9K views2 months ago
YouTubeYogi X
0:31
Full Middle Split in 3 Minutes a Day! Daily Flexibility & Hi…
3.2K views3 months ago
YouTubeYogi X
0:23
BodyKinect | Strength & Flexibility for Dancers on In…
968 views1 day ago
Instagramtrainwithkendall
Static thumbnail place holder