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Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basics | With Shilpa Shetty
Welcome to Pilates Fundamentals, designed and guided by @radhikasbalancedbody a perfect starting point for anyone new to Pilates. Pilates is a mindful movement method that focuses on core strength, body alignment, breath control, and balanced mobility. Whether you’re looking for Pilates for beginners, core activation exercises, or a simple ...
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