📝 Khan Academy Writing Coach is now FREE ✨
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Stability would be one of the main things I would work on if I was starting it all over again. How to work on stability Isometric holds Add weight Movement through weak points Grip work Deceleration Etc.. Dm me now if you want more info #workoutmotivation #calisthenics #fitnessjourney #functionaltraining #bodybuilding"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Full control over body is the goal. ALWAYS. Wake up Do not get sidetracked. If you want to move better. And if you pride on performance. Being able to move like a badass and not only look good. I suggest you train more than just lifting weights in a straight line. Link in bio for 1:1 coaching. #calisthenics #planche #bodyweighttraining #fitnessjourney"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "You are looking for change. Comment “Change” to embark on this fitness journey with me. Give me 6 months with you and I promise you I will help you find a new identity through fitness. This is not for everyone. I’m looking for people who are serious and ready to invest in themselves. Tired of being the same. #change #fitnesschallenges #fitnessjourney #workoutmotivation"
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Andrew Stevens | Elite Performance Coach | Online Coach on Instagram: "Strength isn’t built in the fast reps — it’s built in the moments you slow down, hold tension, and own the position. Power comes from discipline long before it shows up on the field. #athletetraining #strengthandconditioning #performancecoach #backworkout"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "You can’t train like a bodybuilder and expect to move like an athlete. Like… have you even asked yourself why you started training like a bodybuilder??? Is your goal to be a professional bodybuilder??? If the answer is not, then why train like one. I suggest you train like a hybrid/functional athlete. Message me for more information. #workoutmotivation #hybridtraining #fitnessjourney #functionaltraining #bodybuilding"
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