PUSH-UPS day Push-up Variations - Grip & Angle Focus 1. Neutral Push-up - Performed with your palms facing each other, this push-up focuses on the triceps and inner chest. It’s stable and less strain on the joints. 2. Underhand Push-up - Performed with your palms facing upward, this push-up deeply contracts the lower chest and triceps. 3. Decline Push-up - Lift your feet and tilt your upper body downward, intensely stimulating the upper chest and front shoulders. 4. Standard Push-up - Performed