Abs on Fire tabata finisher from Waves Workout 4. 20/10s, 3 rounds, 4 moves: plank taps → high knees → bicycle abs → burpees. Six minutes to really burn your whole core at the end of your main workout. Real talk: Pushing for that extra edge on top of a standard session is what gets the results most people don’t. 🔥 You want it? Come get it! 🌊Do the full Waves 4 workout and all 20 sessions in the amazing Waves programme by getting my new app. Link in bio. #absworkout #flatstomach #bellyfat #abs