Self-care not sticking? It’s not necessarily because you don’t know what to do. It’s likely because you haven’t been carving out the precious pockets of time needed for your self-care and you might be trying to do it alone. No accountability. No support. No one saying, “Hey… you matter too” & “it’s amazing what 5-10 minutes will do!” That’s why RECOUP exists — a cozy little online portal & community where you can show up exactly as you are (yes, even in your PJs), breathe, move, and be held. And
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