10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
YouTubeTHENX
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Hn9W7SNFsatAsGkr7 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria ...
290.7K viewsFeb 5, 2024
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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