✔️ The PERFECT Rear Delt Sequence (3 Steps!)
0:20
YouTubeMaik Wiedenbach, New York City
✔️ The PERFECT Rear Delt Sequence (3 Steps!)
Rear delts grow best when you train them through a proper progression. Start with long-range rear delt flies… then move into rear-delt rows as the biceps begin to assist. This 3-step sequence builds real delt detail without wasting reps. #reardelts #shoulderworkout #delttraining #gymtips #bodybuilding Get my free book " the Ultmate Gym Hack ...
16.2K views1 month ago
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