THENX.com on Instagram: "Comment APP or hit the link in bio to download for FREEπŸ–€ The 90Β° hold isn’t about strength alone. It’s balance. Control. Precision. Train it step by step inside the THENX app."
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THENX.com on Instagram: "Comment APP or hit the link in bio to download for FREEπŸ–€ The 90° hold isn’t about strength alone. It’s balance. Control. Precision. Train it step by step
Discover how to achieve a 90-degree hold with Thenx's innovative training method. This step-by-step guide will help you master the 90-degree hold, focusing on balance, control, and precision. Learn how to utilize Thenx's progressions and form checks to reach your target skills and boost your core strength and stability. Download the Thenx app ...
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THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio πŸ”₯ This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step πŸ’ͺπŸ½πŸ–€"
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7-Day Free Trial, comment FIT and come workout with me! πŸ’ͺ🏼 The next 6 weeks can either more you closer to your goals or further away. Imagine starting 2026 already 5-10lbs lighter, confident and proud of yourself! πŸ™ŒπŸΌ My plan is so simple to follow: β€’ 30-min workouts that fit into any holiday schedule β€’ meal guides that let you enjoy food AND lose weight β€’ daily routines that keep you consistent through the chaos β€’ a community that keeps you accountable! Don’t wait till January to go after yo
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